Base Gracie women’s self-defense program empowers women by increasing their awareness of their surroundings and at the same time equipping them with the skills to calmly and effectively defend themselves.
Classes are organized in blocks.
Please call Carlos on 0416 961 125 for information.
We train in the principles of awareness, leverage, timing, bodily positioning and momentum. This allows women to neutralize size and strength differences with a potential assailant both standing and on the ground.
After only a couple of classes I already feel stronger and more empowered to know what to do in a threatening situation. I recommend you give it a go!
Brooke